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4 Weirdly Effective Ways to Lose Weight Quickly

Are you trying to lose weight as fast as possible? Over one-third of American adults are considered obese. Therefore, many people are constantly on the search for methods of weight loss. You might find tons of ads and lists filled with “weird” ways to lose weight quickly. Some of these might strike you as strange. However,…

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Binge Eating vs Bulimia: What Are the Differences?

Eating is such a social event where you can expect to have a good time and interact with others. And while eating is often associated with fun and relaxation, there’s a hidden struggle to it. There are many different types of eating disorders. The two most common disorders in this category are bulimia and binge eating….

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How to Sleep Soundly at Night: 7 Quick Tips

Did you know that many people struggle to get a good night’s sleep or work to wake up feeling refreshed? Good sleep is essential to having a healthy and happy life. There are several causes of poor sleep, and it’s not always easy to pin down one specific reason. When your body and mind are…

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What Are the Common Health Benefits of Sex?

Though sex has many benefits, some of the most common are mental and emotional. Sex can improve communication and intimacy in a relationship, boost self-esteem, and reduce stress. It can also be a great way to get exercise. So if you’re looking for a way to improve your mental and physical health, sex may be…